Which mechanism involves attributing one’s own feelings to someone else?

The mechanism that involves attributing one’s own feelings to someone else is known as projection. This psychological defense mechanism allows individuals to shield themselves from uncomfortable emotions by ascribing their feelings, thoughts, or motives to others. For instance, if someone is feeling angry but is unwilling to acknowledge that emotion, they might perceive others as being angry or hostile.

Projection operates as a way for individuals to avoid confronting their own feelings, allowing them to maintain a sense of denial about their personal issues. It serves to alleviate anxiety and protect self-esteem by externalizing internal conflicts. In therapeutic contexts, recognizing projection can aid in personal insight and growth, as individuals learn to identify and accept their private emotions rather than displacing them onto others.

The other mechanisms mentioned are distinct in their processes. Rationalization involves justifying behaviors or feelings with logical reasons instead of acknowledging the real motivation. Displacement refers to transferring emotions from the original source to a less threatening target. Reaction formation involves behaving in a way that is opposite to one's true feelings as a defense against those feelings. Understanding projection helps in recognizing how interpersonal dynamics can be influenced by internal emotional states.