What is the definition of escape avoidance as a coping strategy?

Escape avoidance as a coping strategy involves not acknowledging the situation or the reality of the stressor at hand. This method can manifest in various forms, such as denial, distraction, or withdrawal from the problem. People employing escape avoidance may distract themselves with other activities or imagine that the issue will resolve itself without active engagement. While this coping strategy might provide temporary relief from stress or anxiety, it does not address the underlying problem and can ultimately lead to more significant issues if the situation is not confronted.

In contrast, the other options represent different coping strategies that involve processing or responding effectively to stressors. Planning for future events reflects an organized approach to manage potential challenges, acknowledging reality signifies acceptance and understanding of the situation, and turning to others for help involves seeking support from social networks to navigate difficult times. Each of these strategies actively engages with the stressor rather than sidestepping it, highlighting why they differ from escape avoidance.